The new year – new you approach to starting fresh seems to have come with some challenges this year. However, we wont let that stop us from living our best lives now.

For those of you that were looking for a new you in the new year, the COVID19 has presented some challenges. However, we still suggest looking no further than the captivating Ginger Kutschbach. A digital entrepreneur in the fitness, health and wellness space. As Pittsburgh starts to slowly return to some sense of normal, gyms remain closed. Over the next couple weeks Ginger will be keeping us motivated with health, wellness, and expert fitness tips that we can all practice from the comfort of home. You can read up on her expertise in our Health, Wellness, and Fitness section.

So, please say hello to Ginger Kutschbach, known to the Instagram world as @chief_squat_low –  a woman that can’t easily be confined to just one description. She is talented, feminine, kind, smart, athletic, easy on the eyes, and down to earth.

In other words – she is once, twice, three times a lady. Simultaneously an 8-time author, military veteran, philanthropist, personal trainer, nutritionist, mom, sports fan, and athlete. She has played in the lingerie football league, currently plays hockey, and competes as a WBFF pro diva – all while running her own business at and working as physician liaison at ReGenesis HRT, an anti-aging clinic, under the supervision of Dr. Dennis Courtney. It is here where she utilizes her area of expertise as a health, nutrition, and fitness consultant to design plans for clients that want to lose weight and improve their health. Gingers goal is creating a fountain of youth personalized just for you.

Ginger is the person to go to if you are looking to create a healthier, more fit, and certainly more fun lifestyle in 2020. She is offering her expertise in nutrition, hormone replacement, and training for new clients and is excited to help you reach all your goals this year! She will work with you to create an individualized fitness and nutrition plan and will help you find your motivation to follow through and create positive change.

Beyond her professional accomplishments, Ms. Kutschbach is also quite the philanthropist, helping to make a difference in her community and beyond. She co-founded GLAM Wrestling (Gorgeous Ladies and Mud Wrestling), which donates money made to help veterans – a cause that is near and dear to her heart. She lost her husband – an Army Green Beret – when he was killed in action 12 years ago while serving in Afghanistan. When asked about her motivation to continue on after such a tragedy, she tells us that the pain never goes away, but it is something that she has learned to live with daily while continuing to press forward. She also emphasized how blessed she feels to have married her best friend and for the time they had together. Certainly, another amazing trait that Ginger possesses is unrelenting emotional strength.

A fantastic lady that is just as beautiful and brilliant on the inside as she is on the outside, with a passion for helping others achieve their goals.

You can sign up with Ginger and find her strategies to get into tip top shape at and be sure to follow her on Instagram @Chief_Squat_Low.  You can also listen to her podcast, F Words, on your favorite podcast app.

Don’t miss out on the opportunity to launch the new you in 2020! Get in touch with Ginger today!