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Stay Motivated

As Covid continues on, you may or may not feel comfortable stepping back inside the gym where it’s possible you could be exposed to the virus. Regardless of whether you have or have not decided to take your fitness efforts back inside the gym, health concerns are always on the forefront of topics for our health and wellness column. So, I would like to discuss [...]

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FITNESS FROM HOME – YOU GOTTA GET CREATIVE

  Warmer weather is around the corner and surely, brighter days are ahead of us in more ways than one. With a bit of hope and extra disinfecting, COVID-19 should decline in its path of destruction, and people will be eager to partake in all the freedoms we’d previously taken for granted. However, while we wait for the storm to pass, most of us are [...]

Get Bendy Baby

There’s no time better than now to get bendy! During this time of national pandemic we have been diligently washing our hands, disinfecting our amazon packages, waiting for toilette paper to come back in stock and cleaning our houses to protect ourselves from an enemy we cant see. At some point over the last few weeks im sure you have thought of how to improve [...]