Health + Wellness

Happiness is a universal pursuit. It’s an emotion that transcends cultural, economic, and geographical boundaries. But what exactly is happiness, and more importantly, how do we achieve it?  The science of happiness, an interdisciplinary field combining psychology, neuroscience, and sociology, seeks to

Imagine starting each day feeling energized, focused, and ready to tackle whatever comes your way. This isn’t just a dream scenario; it’s a practical reality for those who have mastered the art of the morning routine. In a world where the rush

Maintaining glowing, healthy skin during the winter months doesn’t have to be a daunting task. Each skin type is unique, so listen to your skin’s needs and adjust your care accordingly. Our skin often bears the brunt of seasonal changes, especially in

A handful of times each week I hear, “I just woke up one day and everything looked different. When did I start looking so OLD?!” Aesthetically, there are a number of changes we can predict—bone structure will change, leaving a less robust

Our views of beauty and the laws of attraction seem to evolve as we age, and rightfully so. We tend to humbly accept certain aspects of aging, and others drive us to madness. How many hairs need to turn gray before a

Why cold plunges are worth the shivers Cold plunges and showers may sound grueling but the temperature shock to your system creates a plethora of favorable reactions for the body. Why is subjecting yourself to tortuous conditions in the first place considered